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Determining Crank Length for Children


Parents usually ask for cranks that are much too long for their children. They worry about their kid outgrowing their cranks, when they shouldn't.  For pre-teens I recommend 10% of the child's height. This does allow some growing room as adults do best with cranks about 9.5% of their height or less.  If it's near the end of the riding season where you are I'll go another 5mm if the child will be off the bike and growing for several months.

Because we are used to thinking of cranks only within the range of 165mm to 175mm, 150mm sounds very short.  Therefore, many people think 150mm would be suitable for a typical 7 or 8 year old child.

175mm and 135mm left arms  This is a photo of 175 and 135mm cranks.  Look at them and then stand in front of a mirror with your child.  Maybe cranks in the 110-140mm range don't seem quite as short now.

Plenty of testing has shown that everyone has a critical length beyond which power drops off drastically.  This is because a muscle's ability to exert tension falls off when they are stretched beyond about 120% of their resting length. If your child's cranks are too long they will be inneffective through much of the top part of the pedal circle. 

OTOH a lot of testing and real world examples show that you can go considerably shorter than this length with no loss of power. This is because your knees are straighter so you can push harder on the pedals. And because your muscles are in the length range where they can apply peak tension through
more of the circle (I list a few examples below.)

So, as a child grows to a height where they COULD ride longer cranks, they aren't giving up anything by riding the cranks that were fine for them a year or two ago. On the other hand a child riding cranks sized for the height he or she will be in a couple of years will not only be slower but also risks knee injury. About 15% of my customers have damaged their knees riding cranks that were too long.  Possibly because the muscles that stabilize the knee have also been stretched too far to apply sufficient tension. Also, smaller tandem stokers have a hard time spinning the same RPM as the captain if their cranks are too long.

Some examples, showing power with short cranks;
 I have one customer, 6'-2" (188cm) tall, with range of motion issues, competing in long distance Brevets on 95mm cranks.  Another gent with range of motion limits is climbing the hills of San Francisco with a single 38t chainring and a 12-25 cassette, also on 95s.  Because your legs are straighter, you push harder on the pedals, making up for lost leverage.  The fellow in San Francisco bends pedal spindles.

One of my customers,  5'-7" (170cm) tall professional triathlete Courtney Ogden, won the big money 2011 Western Australia Ironman on 145s.  The next day, despite being wasted, he ordered a set of 130s.  He's done extensive work with the people at PowerCranks where they are becoming big advocates of shorter cranks.

A few years ago a team of 4 Australian MTB racers, ranging in height from 5'10 to 6"1 won a 24 hour MTB race on 125s. With the shorter cranks they rarely had to stand. conserving energy. And they were able to get by with a single chainring because the useful RPM range is so wide with shorties. .  The wider useful RPM range is good for kids as they aren't always in the right gear (Unlike us grownups :-)


A local Gravel Road racer is 6'-2" and after much trial and error finds he is fastest on 135s despite having no RoM or other issues. 

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